Do you have any dream? What is your dream? Everyone commonly has their own dream that they want to pursue. If we do not have any dream, then how will we face our life? If we want to have such a good life, we need to be able to pursue our dream. In this case, having a dream can be pursued if we have the strong willingness for doing that so. For example, you have the dream of being a basketball player. To reach your dream, if you are not tall enough, you need to do any ways for increasing your height. Do you have any way? Maybe vert shock program can be such a good choice for you.
Here are some considerations that you should really know if you want to apply the vert shock program for your need. First you need to have the strong dedication and motivation. When you are in the vertical jump training, you need to be consistent. During eight week program you need to make sure that you can really be consistent for everyday practice to pass the first phase until the third phase. Otherwise, you will be failed to pass the vert shock program.
Then, you also need to know how the vert shock therapy works. Well, actually this vertical jump program works with three stage, the first one is pre-shock phase. In this phase, you can increase for about 3 until 5 inches vertical. The second phase is shock-phase. In this phase, you need to pass for about 6 week phase for the process. This is the central of the phase that actually will shock the central nervous system and also will stimulate your muscles in order to react fast to have the high explosion leaps. Then, the last one is post-shock that simply for sealing the new obtained gains and to create the accustomed muscles to the fast neurological response.