Fusion Handles can be program that is created for you who want to increase inches for your vertical jump. Created by Adam Folker, a basketball player, this is the most perfect training that can add some inches to your vertical jump. The training is about to add 9 until 15 inches in eight weeks. Yes, at first it may be difficult to do the eight weeks training frequently. But once you have finished it, you will feel all the advantages that this program is promised to you.
The training in Fusion Handles consists of three phases, where each phase will help you to increase the inches of your vertical jump step by step. First of all, you will be introduced by the pre shock phase. In this phase you will be given exercises for seven days to make your muscle fiber accustomed so that you can do the next phase easily. Shock phase is where you will face the hardest step that needs your focus to gain your strength by doing some strength training and plyometric exercises. The last phase of the shock is the post shock phase. In this final step you have to practice in one full week everything that your body has learned about in the two previous phases. And happily to say, that in this step you will be able to jump vertically high.