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Month: October 2017

Fusion Handles Review

Fusion Handles can be program that is created for you who want to increase inches for your vertical jump. Created by Adam Folker, a basketball player, this is the most perfect training that can add some inches to your vertical jump. The training is about to add 9 until 15 inches in eight weeks. Yes, at first it may be difficult to do the eight weeks training frequently. But once you have finished it, you will feel all the advantages that this program is promised to you.

The training in Fusion Handles consists of three phases, where each phase will help you to increase the inches of your vertical jump step by step. First of all, you will be introduced by the pre shock phase. In this phase you will be given exercises for seven days to make your muscle fiber accustomed so that you can do the next phase easily. Shock phase is where you will face the hardest step that needs your focus to gain your strength by doing some strength training and plyometric exercises. The last phase of the shock is the post shock phase. In this final step you have to practice in one full week everything that your body has learned about in the two previous phases. And happily to say, that in this step you will be able to jump vertically high.

Bonuses You can Get from Vert Shock

As a program, vert shock has been designed to improve the vertical jump that you needed most in basketball. The program will last about eight weeks, and it is actually beneficial too for other sport such as baseball, martial art, high jumpers, and sprinter. Vert shock divides the training into three phases. They are the pre shock phases, shock phases, and post shock phases. Each of the phases has its own exercises to gain strength from your muscle fiber and central nervous system.

Vert Shock and What We Do in the Program

Vert shock has become program to improve your vertical jump in basketball. The training lasted for about eight weeks, and it is beneficial too for other sport player such as volleyball player, baseball, martial art, high jumpers, and sprinter. Vert shock divides the training into three phases. They are the pre shock phases, shock phases, and post shock phases. In the first pre shock phases you will be given exercises for seven days to be used your muscle fiber. After that, the shock phase will be the hardest part where you will be taught to gain your strength by the strength exercises and plyometric. The last post shock phase is the final step where you have to practice in one full week everything that your body has learned about in the two previous phases. In this step you will be able to jump vertically high.